Night Owl




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night owl

A person who prefers to be awake late at night. In my younger days, I was quite a night owl and would often stay up until sunrise.
Farlex Dictionary of Idioms. © 2015 Farlex, Inc, all rights reserved.

night owl

Fig. someone who stays up at night; someone who works at night. My roommate is a night owl and usually reads until 5:00A.M.A few night owls stayed at the café all night long.
McGraw-Hill Dictionary of American Idioms and Phrasal Verbs. © 2002 by The McGraw-Hill Companies, Inc.

night owl

A person who habitually stays up late and is active at night, as in You can call her after midnight, for she's a night owl. This colloquial term, originally used in the late 1500s for an owl that is active at night, was transferred to nocturnal human beings in the mid-1800s.
The American Heritage® Dictionary of Idioms by Christine Ammer. Copyright © 2003, 1997 by The Christine Ammer 1992 Trust. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

a night owl

If you call someone a night owl, you mean that they regularly stay up late at night. Night owls can even order a 3am steak at the 24-hour Horizons Court Hotel.Joe is a night owl whereas I'm more of an early bird.
Collins COBUILD Idioms Dictionary, 3rd ed. © HarperCollins Publishers 2012

a ˈnight owl

(informal) somebody who feels more lively at night and usually goes to bed very late: She’s a night owl and has always done her best work after midnight.
Farlex Partner Idioms Dictionary © Farlex 2017
Owl
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A night owl, evening person or simply owl, is a person who tends to stay up until late at night, or the early hours of the morning. Night owls who are involuntarily unable to fall asleep for several hours after a normal time may have delayed sleep phase disorder.

Owls, like this one in Poland, are often nocturnal.

The opposite of a night owl is an early bird – a lark as opposed to an owl – which is someone who tends to begin sleeping at a time that is considered early and also wakes early. Researchers traditionally use the terms morningness and eveningness[1] for the two chronotypes or diurnality and nocturnality in animal behavior. In several countries, especially in Scandinavia, early birds are called A-people and night owls are called B-people.[2][3]

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Etymology[edit]

The term is derived from nocturnal habits of owls.[4] Most owls sleep during the day and hunt for food at night.

Characteristics[edit]

Usually, people who are night owls stay awake past midnight, and extreme night owls may stay awake until just before or even after dawn.[5] Night owls tend to feel most energetic just before they go to sleep at night.[dubious]

Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard daytime working hours.

Night owls have often been blamed for unpunctuality or attitude problems.[6] Employers, however, have begun to learn to increase productivity by respecting body clocks through flexible working hours,[7] while the Danish 'B-Society' of night owls[6] and the American Start School Later movement lobby actively for more school and workplace flexibility for the post-agricultural world.[6]

Some research has found that night owls are more intelligent and creative and more likely to get high-paying jobs than larks. A study among 1000 adolescents by the University of Madrid found that night owls are better than early birds in intelligence, creative thinking and inductive reasoning. However, they lag behind larks in academic performance,[8] and they tend to have unhealthier eating habits, as well as higher rates of smoking.[9]

Night Owl Download For Pc

Some night owls with great difficulty adopting normal sleeping and waking times may have delayed sleep-phase disorder. Lord of rings for mac. Morning light therapy may be helpful in shifting sleep rhythms for the night owl.[10]

Night owl security systems

Psychology[edit]

The night-owl pattern is more prevalent in men than in women.[11] Night-owls are more likely to be single than in long-term relationships.[11]

Factors[edit]

The tendency to be a night owl exists on a spectrum, with most people being typical, some people having a small or moderate tendency to be a night owl, and a few having an extreme tendency to be a night owl.[12] An individual's own tendency can change over time and is influenced by multiple factors, including:

Nightowlsp.com

  • a genetic predisposition, which can cause the tendency to run in families,
  • the person's age, with teenagers and young adults tending to be night owls more than young children or elderly people, and
  • the environment the person lives in, except for the patterns of light they are exposed to through seasonal changes as well as through lifestyle (such as spending the day indoors and using electric lights in the evening).[12]

The genetic make-up of the circadian timing system underpins the difference between early and late chronotypes, or early birds and night owls.[13] While it has been suggested that circadian rhythms may change over time, including dramatic changes that turn a morning lark to a night owl or vice versa,[14][15] evidence for familial patterns of early or late waking would seem to contradict this, and individual changes are likely on a smaller scale.[16]

Prevalence[edit]

A 2007 survey of over 55,000 people found that chronotypes tend to follow a normal distribution, with extreme morning and evening types on the far ends.[17]

Career options[edit]

Night owls tend to thrive in careers that do not require working in the early morning. People who want to work in the evening are often employed at restaurants, hotels, entertainment venues, retail stores, and some personal care businesses.[18] Night owls who work the night shift may work in emergency services, in transportation, or at round-the-clock facilities, such as hospitals and some manufacturing plants.[18]

Many businesses that operate in the evening or at night need employees at all levels, from entry-level employees to managers to skilled staff, whenever they are open. For example, most hospitals employ many types of workers around the clock:

  • non-medical staff such as security guards, IT specialists, cleaning and maintenance workers, cooks and food service staff, and admissions clerks;
  • medical staff such as nurses, paramedics, radiographers, pharmacists, and phlebotomists;
  • managers for each of the main hospital wards or activities, including janitorial supervisors and head nurses.

Industries that tend to be less favorable to night owls include farming, construction, education, and working for public utilities. Many employees in these industries start working before 7:00 a.m.[18]

Notable people[edit]

A list of famous night owls includes:

Night owl protectCookies
  • Charles Bukowski[19]
  • Fidel Castro[20]
  • Michael Chabon[21]
  • Winston Churchill[22]
  • Bob Dylan[21]
  • Gustave Flaubert[21]
  • Glenn Gould[21]
  • Samuel Johnson[21]
  • Carl Jung[23]
  • Franz Kafka[21]
  • Fran Lebowitz[24]
  • H. P. Lovecraft[25]
  • Marilyn Manson[26]
  • Mao Zedong[27]
  • Frank Meyer[28]
  • Barack Obama[29]
  • Prince[30]
  • Marcel Proust[21]
  • George Sand[21]
  • Joseph Stalin[31]
  • Hunter S. Thompson[32]
  • J. R. R. Tolkien[33]
  • Henri de Toulouse-Lautrec[21]
  • John Travolta[34]
  • Linus Torvalds[21]
  • Frank Zappa[35]
  • Van Cliburn[36]

In popular culture[edit]

  • In Pliny the Elder's Natural History, he states Vita vigila est, 'to be alive is to be watchful', a military metaphor for keeping watch in the night.[37]
  • For Robert Louis Stevenson, 'There is a romance about all those who are abroad in the black hours.'[38]
  • In Jayne Ann Krentz's Truth or Dare, 'Arcadia and Harry were both creatures of the night. They managed to appear oddly stylish at one-thirty in the morning.'[39]
  • British author Hilary Rubinstein wrote: 'Blessed are the owls, for they shall inherit the mystery and magic of the night.'[40]
  • In the Little River Band song 'The Night Owls': 'Be strong, find the heart of a night owl falling/Stay up till dawn until the night is gone'[41]

See also[edit]

  • Chronobiology – the study of sleep cycles and other time-dependent biological systems
  • Insomnia – the inability to fall asleep or stay asleep
  • Morningness–eveningness questionnaire (MEQ)
  • Munich Chronotype Questionnaire (MCTQ)
  • Zeitgeber – environmental factors, such as bright light, that reinforce sleep–wake cycles

References[edit]

Night
  1. ^Horne JA, Östberg O (1976). 'A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms'. Int J Chronobiol. 4 (2): 97–110. PMID1027738.
  2. ^James, Kyle (1 March 2007). 'Late Sleepers in Denmark Rally for Societal Change'. Deutsche Welle. Retrieved 2009-11-01.
  3. ^Morris, Chris (14 June 2007). 'Late risers unite in Denmark'. BBC News Channel. Retrieved 2009-11-01.
  4. ^'Night owl'. www.dictionary.com. Retrieved 2018-07-21.
  5. ^Stefan Klein, Time (2008) p. 20
  6. ^ abcGreene, Gayle (2008). Insomniac. Berkeley: University of California Press. pp. 345. ISBN9780520259966. OCLC85817911.
  7. ^Klein, p. 33
  8. ^'IF YOU WANT TO GET AHEAD, BE A NIGHT OWL' by Roger Dobson; THE INDEPENDENT March 24, 2013
  9. ^Walker, R. J., Christopher, A. N., Wieth, M. B., & Buchanan, J. (2015). Personality, time-of-day preference, and eating behavior: The mediational role of morning-eveningness. Personality and Individual Differences, 77, 13–17.
  10. ^Laura H. Smith/Charles H. Elliott, Seasonal Affective Disorder for Dummies (2007) p. 73
  11. ^ abMaestripieri, Dario (2014-01-01). 'Night Owl Women are Similar to Men in Their Relationship Orientation, Risk-taking Propensities, and Cortisol Levels: Implications for the Adaptive Significance and Evolution of Eveningness'. Evolutionary Psychology. 12 (1): 147470491401200111. doi:10.1177/147470491401200111. ISSN1474-7049.
  12. ^ abRoenneberg, Till; Merrow, Martha (23 May 2016). 'The Circadian Clock and Human Health'. Current Biology. 26 (10): R432–R443. doi:10.1016/j.cub.2016.04.011. PMID27218855.
  13. ^Philip Lee Williams, On the Morning (2006) p. 41
  14. ^Jeff Belanger/Kirsten Dalley, The Nightmare Encyclopedia (2005) p. 83
  15. ^Walker, R. J., Kribs, Z. D., Christopher, A. N., Shewach, O. R., & Wieth, M. B. (2014). Age, the Big Five, and time-of-day preference: A mediational model. Personality and Individual Differences, 56, 170–174.
  16. ^Klein, p. 21
  17. ^Roenneberg, Till; Kuehnle, Tim; Juda, Myriam; Kantermann, Thomas; Allebrandt, Karla; Gordijn, Marijke; Merrow, Martha (December 2007). 'Epidemiology of the human circadian clock'. Sleep Medicine Reviews. 11 (6): 429–438. doi:10.1016/j.smrv.2007.07.005. ISSN1087-0792. PMID17936039.
  18. ^ abcTorpey, Elka (October 2015). 'Career Outlook: Careers for night owls and early birds'. U.S. Bureau of Labor Statistics. Retrieved 2018-04-06.
  19. ^'Authors' sleep patterns & productivity'. ShortList. 2014-01-28.
  20. ^'Castro: his last battle'. the Guardian. 2008-02-19. Retrieved 2018-04-19.
  21. ^ abcdefghij'Daily Rituals: Marcel Proust, Franz Kafka, and other artists who did great work in the wee hours'. Slate.
  22. ^'11 Bizarre Sleeping Habits Of Highly Successful People'. SF Gate. 2013-11-23.
  23. ^'Authors' sleep patterns & productivity'. shortList. 2014-01-28.
  24. ^'The Vulture Transcript: Fran Lebowitz on Sarah Palin, Keith Richards, Her Side Career As a Law & Order Judge, and Much More'. Vulture.
  25. ^'At Night'.
  26. ^'On the Cover: Marilyn Manson'. Spin. 2007-05-17. Retrieved 2018-03-11.
  27. ^Harrison Salisbury (1992). The New Emperors. HarperCollins. p. 103.
  28. ^Buckley, William F.Miles Gone Bye: A Literary Autobiography. Regnery Publishing. ISBN978-0895260895.
  29. ^Buncombe, Andrew (2 July 2016). 'Barack Obama: The nocturnal habits of America's 'night guy' president revealed'. The Independent. Retrieved 19 January 2018.
  30. ^'EXCLUSIVE: Inside Prince's Secret Midnight Outings'. Antoinette Bueno.
  31. ^McCullough, David (1992). Truman. Simon & Schuster. p. 508. ISBN978-0671456542.
  32. ^McKeen, William (2008). Outlaw Journalist: The Life and Times of Hunter S. Thompson. W. W. Norton & Company. p. 104. ISBN978-0-393-06192-5. Sandy maintained the house, tiptoeing around until three o'clock in the afternoon, Hunter's usual waking hour.
  33. ^Carpenter, Humphrey (2014-03-04). J.R.R. Tolkien: A Biography. Houghton Mifflin Harcourt. ISBN9780547524429.
  34. ^Elsworth, Catherine (2007-06-13). 'Travolta turns night owl to protect privacy'. Telegraph.co.uk. Retrieved 2016-03-07.
  35. ^'FZ: Drowning in the News Bath'.
  36. ^Rogers, Mary (May 18, 1997). 'A Midnight Conversation with Van Cliburn'(PDF). Fort Worth Star-Telegram. Archived from the original(PDF) on November 20, 2012. Retrieved August 18, 2009.
  37. ^Elder, Pliny the (2015-08-29). Delphi Complete Works of Pliny the Elder (Illustrated). Delphi Classics.
  38. ^Quoted in Rubinstein p. 211
  39. ^Jayne Ann Krentz, Truth and Dare (Penguin 2004) p. 258
  40. ^Hilary Rubinstein, The Complete Insomniac (London 1974) p. 19
  41. ^The Little River Band All-Time Greatest Hits 1990 CEMA Special Markets

Further reading[edit]

  • Louise Miller, Careers for Night Owls and Other Insomniacs (2002)
  • J. Dunlap et al., Chronobiology (2004)

External links[edit]

  • Intelligence and Creativity in Night Owls vs. Early Birds[permanent dead link] with several references to different studies
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